5 Ingredients to Make Your Smoothie Blood Sugar Friendly (Avoid the Spike!)

Save $50 off the Lumen Metabolism Tracker with code: KAIT50 (first 100 only) https://hckait.com/lumen Do you want to make your smoothie more blood sugar friendly and avoid a blood sugar spike? Add these ingredients! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ Blood sugar graphs from   / glucosegoddess   MCT oils North America: Perfect Keto 20% off: HEALTHCOACHKAIT20 http://shop.perfectketo.com/collectio... Bulletproof https://bulletproof.fdf2.net/9mNyy Australia: Coconut Magic https://t.cfjump.com/71479/t/14839?Ur... United Kingdom: Hunter & Gather https://hunterandgatherfoods.com/prod... Worldwide: Bulletproof https://amzn.to/3bMuTH6 Perfect Keto (powder) https://amzn.to/3dePQe6 Collagen powders North America: Perfect Keto 20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen Equip 15% off: HCK15 https://hckait.com/collagen Australia: Nutraviva 10% off: KAIT10 https://nutraviva.com.au/collections/... Worldwide: Perfect Keto https://amzn.to/3vYW5JE —————————————————————————— 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching —————————————————————————— 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 AT-HOME INSULIN RESISTANCE TEST 10% off: KAIT10 https://hckait.com/getsowell NON-TOXIC, NON-STICK COOKWARE https://hckait.com/caraway REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 ELECTROLYTES https://hckait.com/lmnt COLLAGEN POWDER 20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen BEEF LIVER SUPPLEMENT 10% off: http://hckait.com/grassland BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/rlt DNA ANALYSIS + ONLINE LAB TESTS https://hckait.com/selfdecode —————————————————————————— 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— 0:00 Intro 1:40 The problem with blood sugar spikes 2:29 How to know if your blood sugar in spiking 3:30 Blood sugar friendly ingredients —————————————————————————— Song: Nekzlo - Pink Ocean (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Video   This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is sponsored by Lumen. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #bloodsugar #smoothierecipes #insulinresistance