PROTECT YOUR BACK - 5 Essential Movements for Dancers

➡️ CLICK HERE to become a Primed To Perform athlete: https://primed2perform.com/home Lower back pain is one of the most common issues performers face - but it doesn't have to be. In this video, we're taking you through 5 essential movement patterns designed to build a stronger, more resilient lower back, helping you move better, reduce your risk of injury, and keep performing at your best throughout auditions, rehearsals and contracts. And if we've never spoken before... We're Ben & Darcy, the coaches behind Primed To Perform. We help performers build the strength, fitness, resilience and confidence needed to thrive in the industry. 🎭 No generic fitness plans. No burnout training. No "all or nothing" approach. Just evidence-based coaching designed specifically for dancers, actors, singers and performers. We focus on: Building strong, athletic performers who can handle the demands of the industry. Reducing injury risk through intelligent strength and conditioning. Improving energy, recovery and long-term performance. Helping performers stay consistent around auditions, rehearsals and show schedules. Developing confidence inside and outside the rehearsal room. Creating sustainable nutrition and training habits that last. Our coaching is designed to help performers stay healthy, perform at their best and enjoy long, successful careers on stage. ➡️ CLICK HERE to learn more about Primed To Perform: https://primed2perform.com/home --------------------- 0:00 - Intro 1:11 - Flexion 5:43 - Extension 8:06 - Lateral Flexion 10:52 - Rotation 12:52 - Hinge Pattern 14:17 - Next Step