How to reverse your Gut Health? Tips shared by Dr CM Parameshwara| Part 2| Podcast 5

In this part 2 of my Khas Doctor podcast with internationally famous colorectal surgeon Dr CM Parameshwara speaks of why so many people are struggling with constipation, bloating, acidity and poor gut health today? Where are women going wrong post pregnancy for urine incontinence issues. Dr Parameshwara speaks about how to improve poor gut health through simple, practical lifestyle changes. He explains what really causes constipation in detail, different types of constipation, why your food habits, water intake, sleep, stress and toilet routine matters, and what we should stop doing if we want our gut to function well. He also speaks about common mistakes people make, from ignoring constipation for too long to self-medicating, delaying medical advice and feeling embarassed to talk about bowel health. THIS EPISODE IS A MUST WATCH for anyone dealing with constipation, acidity, bloating, piles, poor digestion or irregular bowel movements. Your gut is not just about food. It is about your daily routine, your lifestyle and how closely you listen to your body. Watch this episode and understand what your gut is trying to tell you. For any business related collaborations write to [email protected] Youtube:    / @khaasbaatwithchetanabelagere