Becoming A Fat Burning Beast - CHTV 202

Studying ancient cultures is a passion of mine, and one of the greatest lessons I've learned from this study is a concept I call Diet Variation, or feast and famine cycles. Our ancestors were forced into fasting periods, when food wasn't readily available, but feasted during seasonal times of abundance. To promote and enhance our own "metabolic flexibility," as keto expert and primal living advocate Mark Sisson calls it, we can mimic this ancient approach to eating today. During this week's interview, we explain the concept of metabolic flexibility and it's implementation, how NOT to do the keto diet, intermittent fasting as a lifestyle, the best times of the day to eat, tricks to keto-adapt faster, keto-cleansing, and more. Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.