Learn How to Flow with Primal Movements (Follow Along)

In this Primal Movement routine, we will explore various locomotions (high and low crawls, squat transfers, low gaits...) and discover how much you can already move with the resources you have. This session helps you move in directions you rarely visit, so take it easy and you'll see how your mobility improves, as well as your endurance, floor sensitivity, proprioception, and many other hidden layers. Even though this is a guided practice, we leave some space for creativity so you can let your own practice flourish, and surprise you. We hope you enjoy this one, family! Much love. The SM Team ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ CHAPTERS: INTRO (00:00) GET READY! (00:39) SHAKE (00:50) CRAWL EXPLORATION (01:28) DEEP SQUAT (02:51) KNEE TOUCHES (03:16) SHAKE (03:54) PRONE-CRAWL (04:14) REST (05:11) LOW GAIT (05:54) REST (05:52) SUPI-CRAWL (07:25) REST (08:31) LOW CRAWL (09:16) REST (10:10) SIDE REACH SQUAT (10:50) REST (12:09) KICK THROUGH LOOP (12:44) REST (13:38) FLOW (14:26) REST & REPEAT (15:36) COOL-DOWN (15:54) WORKOUT ENDS (17:08) ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡 ↳ IG:   / saturnomove.  . ↳ FB:   / saturnomovement   👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ↳ https://saturnomovement.myshopify.com/​ 🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘 ↳ iTunes: https://apple.co/2Spg5RM​ (𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺) 📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 ↳ [email protected]