If You Can't Do This, You're Not Fit (Even If You Look It)

Jeff Cavaliere and Dr. Andrew Huberman discuss the 'old man test' and other functional assessments for longevity, emphasizing how simple daily movements that challenge balance, pelvic control, and glute medius strength can reveal physical weaknesses and be trained to support long-term musculoskeletal health. Subscribe to RESPIRE for more science-based health tips: / @respireofficial re·spire (verb) – (1) to breathe (2) to recover hope, courage, or strength 🌟🌟🌟 NEW VIDEOS EVERY WEEK 🌟🌟🌟 This video is a condensed and highly edited version of the full 136 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast. Jeff Cavaliere (born June 28, 1975) is a renowned physical therapist, certified strength and conditioning specialist (CSCS), and creator of the ATHLEAN-X training system. He served as the Head Physical Therapist and Assistant Strength Coach for the New York Mets from 2006–2008. He is best known for his popular fitness YouTube channel providing science-based training advice. Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Podcast Host: Andrew Huberman YouTube: @HubermanLab Source:    • Build Muscle, Great Posture & Resilience t...   Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #health #longevity #strengthtraining #fitness #healthtips #fitnesschallenge #exerciseathome