The “Healthy” Breakfast That’s Secretly Hurting You ft. The Glucose Goddess | SHE MD

In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting. They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women’s health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift. Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,’ revealing how nutrition during pregnancy directly shapes a baby’s brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference. #SHEMD #DrThaisAliabadi #MaryAliceHaney #painfulperiods #glucosegoddess Don't miss a video! Subscribe NOW:    / @shemdpodcast   About SHE MD: SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests & today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, & fertility empower their audience with the knowledge & tools to become their own health advocates. Stay Connected to SHE MD: Instagram:   / shemdpodcast   TikTok:   / shemdpodcast   X (Twitter):   / shemdpodcast   All Things SHE MD: https://www.shemdpodcast.com/ More about Ovii: https://www.ovii.com/ ============================= Chapters: 00:00 Introduction to SHE MD 02:16 Meet The Glucose Goddess Story 04:48 How A Glucose Monitor Changed Everything 06:49 What Glucose Really Does In Your Body 08:36 Why Glucose Spikes Are Dangerous 10:54 The Powerful Savory Breakfast Hack 12:23 The Truth About Fruit And Sugar 13:39 Why Orange Juice Is Misleading 15:05 How Morning Sugar Ruins Your Day 16:21 The Food Order Hack Explained 17:51 Vinegar Trick To Reduce Spikes 27:22 How Glucose Impacts Your Sleep 29:15 The Truth About Intermittent Fasting 32:49 What GLP-1 Drugs Really Do 35:40 Blood Sugar And Mental Health Link 40:16 The Truth About Pregnancy Nutrition 59:51 Top Glucose Hacks To Start Today The Blood Sugar Mistakes That Are Aging & Inflaming You ft. The Glucose Goddess | SHE MD    / @shemdpodcast