Coisas simples que me ajudam a manter o foco na alimentação

In this video, I share simple things that really help me stay focused on my daily diet, without neurosis or extremism. I show my meals, explain my choices, talk about the importance of having a diet you enjoy so that it's sustainable, and teach an easy banana pancake recipe for a snack. For me, healthy eating isn't about quantity, macros, or perfection—it's about consistency, satiety, and making good choices most of the time. If you're also looking for a lighter and more manageable routine, this video is for you 🤍 👉 Link to buy Growth products: https://mercadolivre.com/sec/2TgDeC4 Follow me on Instagram too: www.instagram.com/@marcellaclima Links to the items I use: Mixer: https://amzn.to/4pYU6iY Electrolux vacuum cleaner: https://amzn.to/48aoHnf Airtight glass jars (1040ml): https://amzn.to/3WjNxtx Airtight glass jars (640ml): https://amzn.to/3KrCfB1 Silicone cupcake molds: https://amzn.to/4nCVBll Hollyland Lark A1 microphone (Amazon): https://amzn.to/3Wks2Zx Lark A1 microphone Hollyland (Mercado Livre): https://mercadolivre.com/sec/1bAPoRE Electric pressure cooker: https://amzn.to/4pOIJtI Donna Perfume – La Rive: https://mercadolivre.com/sec/2PZuWgk Duck toilet tablets (10 units): https://amzn.to/49OkdTJ Magic toast cocoa: https://s.shopee.com.br/10xBdzAIvC