O que está Acontecendo com o FISICULTURISMO?!

In this video, I tell you EVERYTHING that has happened in Bodybuilding, from its beginnings, its peak and even an uncertain future for the sport! Want to find out?! 😎 Business inquiries: [email protected] Follow me on Instagram and TikTok: @medeirosjeff1 Thanks for watching and don't forget to share this video with your friends who need to see it!!! My book: http://bit.ly/o-guia-hipertrofia-maxima The e-book is a guide for people who go to the gym or are about to start. The book describes several factors that contribute to hypertrophy (gaining muscle mass) and also several other points that are crucial for the development of the body as a whole, whether for health or aesthetics. The e-book contains very plausible topics such as: Nutrition, Sleep, Hydration, Demystifying everything about gaining muscle mass, training variables, methods, anabolism, catabolism, micro injuries and countless other topics. The purpose of the book is to make the reader read a very enlightening book, full of content about the process of muscle hypertrophy, from training, food, daily life and last but not least, sleep! The e-book contains 60 pages and a design thought with the reader in mind.