90 min Grounding Vinyasa Yoga Flow

90-minute grounding vinyasa flow. Build strength while slowing down your movements and practicing longer holds. Reconnect to a strong, steady breath and find a sense of grounding, anchoring yourself into your body and into the present moment, fully supported by the earth beneath you. Filmed without music. Feel free to play your own, or a suggested playlist I made is available here https://open.spotify.com/playlist/2Qm...