High or Low elbow? Which Beach Volleyball Spiking Technique Is Better?

There are many ways of hitting a volleyball, and a lot of time have been spent by people thinking about different ways to do the armswing, how to spike better, and what really makes a successful beach volleyball attack hit. I have to admit that I have also fallen into this very deep pit of confusing theories and information in search for answers that would make me and others betetr beach volleyball attackers. Here is a video that will discuss at least some aspects of a successful hit as well as a few different ways to do so, hopefully it will help you navigate these waters a bit better. ------------------------------------------------------------------------------------------------------------ Example hits by pro's: I happened to exceed the Youtube description max length with all the examples, so I put them on my website instead: https://www.learnbeachvolleyballfast.... ------------------------------------------------------------------------------------------------------------ Will a high elbow lead to more injuries? I think any sort of scientific data to answer this question is seriously lacking, and you got my take in the video, but here are some more resources that might help you build your own conclusion:    • Volleyball AVCA #1 - High Elbow Video in V...   https://prefitpt.com/2013/08/19/the-b... https://prefitpt.com/2013/08/14/the-b... ------------------------------------------------------------------------------------------------------------ Further resources to learn more about these techniques from me: Wristsnap technique video series: Part 1:    • Seeing And Getting To The Ball Better (Bea...   Part 2:    • Beach Volleyball Spike Technique (Hit the ...   Part 3 (special mention in this video):    • The Truth About The Wristsnap? (Beach Voll...   Part 4:    • Beach Volleyball Spike Wristsnap Technique...   Part 5: Coming soon! Beach volleyball attacking playlist:    • Cheap DIY Acuspike Volleyball Spike Trainer   Learn Beach Volleyball Fast courses: https://www.learnbeachvolleyballfast.... Learn Beach Volleyball Fast coaching: https://www.learnbeachvolleyballfast.... ------------------------------------------------------------------------------------------------------------ Always get the latest updates, best insights and special opportunities before anyone else by signing up to the Learn Beach Volleyball Fast newsletter at: https://www.learnbeachvolleyballfast.... Link to the Learn Beach Volleyball Fast Facebook community:   / 362021664252243   Also check out: http://www.learnbeachvolleyballfast.com   / learnbeachvolleyballfast   #BeachVolleyballArmswing #LearnSmarterNotSlower #MysteriesExplained #LearnBeachVolleyballFast #BeachVolleyball #SandVolleyball Intro music credits: And So It Begins by Artificial.Music   / artificial-music   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/and-so-it-begins Music promoted by Audio Library    • And So It Begins – Artificial Music (No Co...