Beginner Spin Pole: Compass Spin
A simple and elegant move. By starting on the inside foot, you land on the outside foot. Tips: Start high on the toes, so pivoting is easiest. During the spin, extend the legs behind, like you are drawing a circle with your toes. Shoutout to She Pole Dance in Burlington, Ontario - www.shepoledance.com for the use of their beautiful space. Cheers, Jane (Ps.. I call it the compass spin, but I'm certain other pole performers have a different name for it!) Timestamps: 0:00 Beginner Spin Pole: Compass Spin 0:11 Breakdown For Upper Body 0:27 Breakdown For Lower Body 0:52 Putting All Together
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