Mind Won’t Stop:Finding Peace Amid Overthinking
In this Thursday Dhamma Chat, Ven. Nivitigala Sumitta Thero offers gentle, practical guidance for anyone struggling with overthinking, anxiety, and emotional overwhelm. Drawing on the Buddha’s teachings on papañca (mental proliferation), impermanence, not-self, and the Vitakkasaṇṭhāna Sutta, this talk explores how mindfulness and loving-kindness can help us find peace amid a busy mind — not by silencing our thoughts, but by changing our relationship to them. Topics include mindfulness of breathing, mettā (loving-kindness) practice, and simple daily habits that support a calmer, more settled mind, all rooted in the Pāli Canon and the Theravāda Buddhist tradition. #Buddhism #Theravada #Meditation #Mindfulness #DhammaUSA
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