Stretching Schiena - 10 Minuti

Back stretching exercises to do at home to stretch and relax the muscles of the upper and lower back. Specific exercises to stretch and relax the back and lower back muscles easily and effectively, keeping them in good shape while avoiding and preventing pain. Consult your doctor before doing these exercises. ---------------------------------------------------------------------- █ COMPLETE WORKOUT PROGRAMS █    / @benessere360   --------------------------------------------------------------------- ● Calories Burned: 39 - 65. ● Training Frequency: Repeat the workout 3 times a week. ---------------------------------------------------------------------- █ Resources and Information about this workout █ https://www.benessere360.com//stretch... -------------------------------------------------------------------- ▼ Discover Our Android Apps ▼ https://play.google.com/store/apps/de... ▼ Our iOS Apps ▼ https://itunes.apple.com/it/developer... ----------------------------------------------------------------------- ● T-Shirts: https://www.benessere360.com//shirts/ ---------------------------------------------------------------------- ❤ More Fitness Videos?    / @benessere360   ---------------------------------------------------------------------- ❤ Follow us on Instagram:   / lumowell.it   ❤ Follow us on Facebook:   / benessere360   ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://www.ego360.com/terms.php?lan=IT ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Benessere360 - Ego360 - WW2597 --------------------------------------------------------------------- #LUMOWELL #exercises #training