The truth about barefoot shoes & running
Get 10% off VIVOBAREFOOT SHOES: https://tidd.ly/3VGfVqx (20% off discount code KNEECAPMEDIA20) Get a discount on Lono Barefoot Shoes https://lonowear.com/?ref=fmwyxjaj (code KNEECAPJAKE) These are affiliate links which means if you buy something we'll receive a small commission. -------------------------------- Running in Barefoot Shoes can seem like a daunting task. How long does it take to get used to them? Do they cause injury? Is it worth the trouble? Today I am going to asnwer the question, can you run in barefoot shoes? Previous title: Why you should run in barefoot shoes, Can you run in barefoot shoes? -------------------------------- Timestamps 00:00 Intro 01:22 Differences 02:19 How does this affect running? 03:12 Why wear barefoot shoes? 04:12 Discount codes 04:24 Transitioning 05:57 My experiences 07:15 What this means for you -------------------------------- YouTube Videos Referenced The Surprising Benefits Of Barefoot Shoes [4 GOOD LOOKING OPTIONS] - (Squat University) • The Surprising Benefits Of Barefoot Shoes ... Running Barefoot For A Decade - How My Feet Changed (Mark Bell’s Power Project) • Running Barefoot For A Decade - How My Fee... Joe Rogan - Running Shoes Are Unnatural! (JRE Clips) • Joe Rogan - Running Shoes Are Unnatural! Why Your Feet Will Be SORE When You Switch to Barefoot Shoes (Mark Bell’s Power Project) • Why Your Feet Will Be SORE When You Switch... Why I Will NEVER Run In BAREFOOT SHOES Again (+Neither Should You)...! (Jim Galvin) • Why I Will NEVER Run In BAREFOOT SHOES Aga... 60 Days In Barefoot Shoes Changed My Life (And Fixed My Knees) (Frank Menken) • 60 Days In Barefoot Shoes Changed My Life ... Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet] (Michigan Foot Doctors) • Top 5 Barefoot Shoes LIES! [Plantar Fascii... Join an exclusive community for those who want to improve: / discord -------------------------------- Follow me Instagram: / kneecapjake Twitter: / kneecapjake Facebook: / kneecapjake --------------------------------- Support my channel - these are affiliate links which means if you buy something we'll receive a small commission. Tea I use that helps me sleep: https://amzn.to/44YEeTi Earplugs I use for sleep: https://amzn.to/3x0edGE Nose strips I use for sleep: https://amzn.to/3US0SZ2 Vitamin D I take: https://amzn.to/4dS8y6p -------------------------------- barefoot shoes,barefoot,barefoot running,barefoot shoes review,barefoot shoes benefits,barefoot running shoes,barefoot shoes transition,minimalist shoes,barefoot running technique,barefoot shoes before and after,barefoot shoes vs regular shoes,running barefoot,running barefoot vs shoes,walking barefoot,best barefoot shoes,runing in barefoot shoes,running in barefoot shoes,the best barefoot shoes,running shoes,benefits of barefoot shoes #barefootshoes #running #lifestyle
