Provo il DIGIUNO intermittente per un mese da RUNNER

In this video, I document my experience with intermittent fasting as a runner. I'm testing the 16/8 protocol. I want to clarify that I'm not recommending this diet, but simply documenting an experience. Before making any changes to your diet, consult a professional. Will intermittent fasting help me feel better and perform better as a long-distance runner? Enjoy. The article with all the studies and insights can be found here: https://bit.ly/3SEeVBF 🗣️ DISCOVER THE ESCO A CORRERE ACADEMY 🗣️ Find your best self through the transformative power of running and let our running coaches, nutritionists, and sports psychologists guide you. You'll find workouts, one-on-one coaching, consulting, and much more. We look forward to seeing you! https://bit.ly/41Ws1w0 👟 WHERE TO BUY SHOES? 👟 Top4Running.it: https://bit.ly/3BQmKKZ Even better prices with the community discount. Use the coupon code "ESCOACORRERE" to get an additional discount of up to 10% on everything, even on sale items. Top4Running supports us in so many ways in growing this community, and we thank you! 👥 JOIN US 👥 Subscribe to our Telegram Group http://bit.ly/3tH7tX0 Subscribe to the new weekly newsletter https://bit.ly/3lC0XOB 💁 FOLLOW ME 💁 Strava https://bit.ly/strava-simone TikTok https://bit.ly/3vPwp1Q Instagram https://bit.ly/3seGT7s Run and make love! ============================================================= 🏃👟 All the products I use for running (list updated monthly): https://bit.ly/approvatiescoacorrere (Every purchase through the links helps the channel with a small commission) You'll find my list of shoes, books, accessories, supplements, watches, etc. ============================================================== 🛍️ Official Esco a Correre Merchandise: (support the channel) https://bit.ly/2IXHglm =========================================================== 👕 Esco a Correre T-Shirt: (support the channel) Coming soon ====================================================================== ❤️ Support the channel with a donation PayPal https://bit.ly/donazioniescoacorrere ============================================================ 📱 Social Media and Other Esco a Correre Channels: Instagram https://bit.ly/3seGT7s TikTok https://bit.ly/3vPwp1Q Facebook Group http://bit.ly/2qplA8e Facebook http://bit.ly/3s9wfPi Telegram Channel https://t.me/escoacorrere Telegram Group http://bit.ly/3tH7tX0 Follow me on Strava https://bit.ly/strava-simone Esco a Correre Club Strava http://bit.ly/2kXeq8P Subscribe to the Newsletter https://bit.ly/3lC0XOB The Podcast https://bit.ly/podcastescoacorrere The Esco a Correre Magazine https://bit.ly/3raCocL ========================================================= 👀 Credits: All my own work. ================================================================= Subscribers at the time of publication: 26,510