Apr 27, 2025 - Vancouver Sun Run - 10km

The 2025 Vancouver Sun Run in its 41st iteration, and my 3rd race. Just last night there was tragic incident where a car drove into a crowd at the Lapu Lapu festival, killing nearly a dozen as of today. Nerves are on edge for this race. This year I finished in the race in 1h09m15s according to my watch. Last year was 1h09m36s, I essentially match my previous time. Smartwatch Statistics: Workout Time: 1h09m15s Distance - 10.04km Active Calories - 505 Cal Total Calories - 590 Cal Elevation Gain - 57 metres Avg Power - 142 W Avg Cadence - 156 spm Avg Pace - 6m54s / km Avg Heart Rate - 160 bpm Effort - 6 Moderate Splits: 1st km - 6m37s - 158bpm 2nd km - 7m02s - 160bpm 3rd km - 6m58s - 160bpm 4th km - 7m17s - 161bpm 5th km - 6m50s - 156bpm 6th km - 7m11s - 160bpm 7th km - 6m49s - 163bpm 8th km - 6m58s - 159bpm 9th km - 7m05s - 159bpm 10th km - 6m10s - 165bpm Heart Rate (incomplete): Zone 1 -134bpm: 0s Zone 2 135-146bpm: 14s Zone 3 147-157bpm: 12m49s Zone 4 158-169bpm: 50m01s Zone 5 170+bpm: 1m14s Race Statistics: Official Time: 1h09m03s Split 1 5km Time: 31m39s Split 2 last 5km Time: 40m54s