036: Inside the 10x10 Sprint Test and Non-negotiable Performance Standards with Derek Hansen

In this episode of *The Finding Small Wins Podcast*, host Dr. Adam Loiacono sits down with elite sprint coach Derek Hansen to dive deep into sprint training, early activities for hamstring rehab, return to play strategies, and the powerful 10x10 test. Whether you're a performance coach, athlete, or therapist, this episode is packed with insights that will change the way you approach speed training and injury recovery. 🎧 What You’ll Learn: Derek Hansen’s approach to hamstring rehab and early recovery activities How the 10x10 test can improve sprint performance and return to play Practical strategies for optimizing speed and reducing injury risk Looking for more cutting-edge insights on sports rehab and performance? Visit https://www.adamloiacono.com for exclusive programs, resources, and mentorship opportunities tailored to athletes, coaches, and therapists. 👉 **Follow Adam on Instagram Stay connected for daily tips, training advice, and behind-the-scenes content! @  / adam.loiacono   Don't forget to like, subscribe, and hit the notification bell to never miss an episode! #SprintTraining #HamstringRehab #ReturnToPlay #SportsPerformance #AdamLoiacono #DerekHansen #FindingSmallWins