스트래들 플란체라도 해보자...[턱플란체 에서 스트래들 까지]

Training Routine Hip Raises: 5 sets of 8-12 reps, 3-4 minutes rest Holds: 5 sets of 8-20 seconds, 3-4 minutes rest Heel Raises: 5 sets of 6-12 reps, 3-4 minutes rest (Same reps and sets for floor exercises) #LeeJoonMyung #BodyWorkout #Plante #JustFunCrew #MuscleUp #streetworkoutkorea #streetworkout #calisthenics #planche Instagram   / jf_zakta   Filming Location: Cheolsim Stadium Gymnasium =========== BGM: JPB - High / Rival x Cadmium - Willow Tree (feat. Rosendale)