[Diet Vlog] What I Eat in a Day to stay slim 🥝 healthy weightloss meals at home

are you ready for summer? ~ natsumi 00:00 - intro 00:26 - water and supplements 00:42 - breakfast: tuna and avocado sourdough with kiwis and banana 02:09 - daily stretch, light movement, yoga, meditation 02:41 - lunch: red lentils with veggies 04:17 - light walk, coffee time, journaling 05:14 - dinner: natto pasta 07:05 - night routine: hydration + magnesium 07:22 - outro 💌 stay connected Business inquiries only: [email protected] Instagram:   / chapter.natsu   Tik Tok:   / chapternatsumi   Pinterest:   / chapternatsumi   YesStyle Discount Code: NATSUMI21 📝 Wellness Planner https://phirelva.etsy.com/de-en/listi... ☕ buy me a coffee to support me https://ko-fi.com/chapternatsumi #dietvlog #healthymeals #weightloss #whatieatinaday #motivation #fitness