(건강) 슬기로운 메니에르 병 생활

Aladdin https://www.aladin.co.kr/shop/wproduc... Yes24 http://www.yes24.com/Product/Goods/10... Kyobo http://www.kyobobook.co.kr/product/de... Hello. This time, we'll answer your questions about Meniere's disease, a relatively common cause of vertigo in Korea. Meniere's disease is an inner ear disorder characterized by recurrent paroxysmal vertigo, fluctuating sensorineural hearing loss, tinnitus, and aural fullness. The known causes of Meniere's disease include excessive endolymph production, impaired endolymph absorption, ion imbalance, genetic factors, viral infections, autoimmune conditions, blood flow disorders, allergies, and irregular eating habits. In Korea, Meniere's disease is estimated to affect approximately 30 out of every 100,000 people, and it typically affects adults in their 20s to 60s. Furthermore, the incidence is twice as high in women as in men. Meniere's disease is common in Koreans, who prefer spicy, salty, and stimulating foods, and is closely linked to stress. This video provides an easy-to-understand explanation of the causes, diagnosis, and healthy eating and lifestyle habits for Meniere's disease. The following are some smart lifestyle tips for managing Meniere's disease: 1. Eat regularly. 2. Drink plenty of water. 3. Eat bland foods and avoid soups. 4. Avoid spicy and stimulating foods. 5. Avoid caffeinated beverages (coffee, tea, or soft drinks). 6. Manage stress without overexertion. I hope this video broadens your knowledge of Meniere's disease and helps you live a wise and healthy life. Thank you. Stay healthy. #dizziness, #Meniere's, #hearingloss