Squat Masterclass - Seminar Recording

A recording of my Squat Masterclass seminar at The Parthenon Powerlifting & Strength on 7/11/26. Sections 0:00 Intro 1:44 Overarching concepts 2:56 Rack height 4:40 Upper back 12:12 Grip width & styles 17:38 Arm pain 23:37 Bracing & belt position 30:15 Head position 32:42 Walkout 43:18 Hips & knee cave 47:12 Stance width 52:28 Knees 53:01 Foot pressure 55:10 Ankle mobility 57:35 Squat shape 1:01:30 Pre-hinging 1:05:30 Knee wraps 1:16:52 Knee wrap programming 1:19:19 General programming tips 1:22:05 Variations for breakdowns For coaching and free resources, visit https://www.liftpremier.com/ If anyone has questions or would like feedback on their squat technique, feel free to reach out.