PAUSE & IMPACT: How to Rewire Your Nervous System and Thrive on Command I Dr Kien Vuu

Are you exhausted, stressed, or on the edge of burnout? What if your biggest problem isn’t your circumstances… but the unconscious signal your nervous system is stuck in? In this episode of the Thrive State Podcast, Dr. V, triple-board-certified MD and performance & longevity expert, breaks down how your nervous system, epigenetics, and identity are silently shaping your health, relationships, and future. You’ll learn: • Why most people are reacting to life instead of consciously living it • How your energetic state becomes a signal your cells and relationships constantly respond to • The role of the default mode network and old emotional wounds in your daily reactions • The IMPACT Framework: I Am, Pause, Awareness, Choice, Take Action • Practical tools to regulate your nervous system (including 4–7–8 breathing) • How to create micro-moments of pause that shift you from survival into creation • Why healing is not just supplements and protocols, but changing the signal you live from • How to live in the Thrive State of health, longevity, and peak performance Timestamps 0:00 Life Isn’t Happening to You, It’s Happening Through Your Nervous System 1:40 Epigenetics: How Your Energy Rewrites Your Biology 3:35 The Default Mode Network: Your Brain’s Autopilot of Old Wounds 6:10 From Survival Signals to Chronic Stress and Inflammation 8:05 Introducing the IMPACT Framework (I Am, Pause, Awareness, Choice, Take Action) 10:20 “I Am” Statements: Choosing Who You Are Before Life Happens 12:45 How to Pause: Breathing, Space, and Regulating Your Nervous System 15:10 Healing by Changing Your Signal and Living in the Thrive State ---- Enjoying my content? Follow my social media accounts to stay updated: IG -   / doctorvmd   TIKTOK -   / doctorvmd   LINKEDIN -   / doctorvmd   PODCAST - https://podcasts.apple.com/us/podcast... SPOTIFY - https://open.spotify.com/show/3j0HhML... 💪 thrivestatestarter.com (FREE LONGEVITY & PERFORMANCE RESOURCES) 🔥 mythrivestate.com/toolkit (FREE TOOLKIT FULL OF WORKSHEETS AND JOURNAL PROMPTS TO ACHIEVE YOUR THRIVE STATE) ✅ JOIN THE COMMUNITY (www.facebook.com/groups/thrivestate) Get your FREE longevity e-book here 👉 http://thrivestatestarter.com/ Want to work with me? Send me an email 💌 [email protected] DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day?? Yes!! Check it here: https://www.amazon.com/Thrive-State-P...