Neck Pain, Spondylosis & Spine Health Explained | Dr. Anish Mazumder with Parikshit

Neck pain is no longer just a minor discomfort—it has become a serious lifestyle issue affecting people of all ages. In this detailed podcast, we break down everything you need to know about neck pain, from its basic understanding to prevention and treatment. This conversation covers the causes, anatomy, common myths, and practical solutions to help you manage and avoid long-term complications. Whether you're dealing with daily discomfort or just want to stay informed, this episode is packed with valuable insights. 💡 This podcast is designed to spread awareness and help you take better care of your spine health with expert-backed knowledge. 👉 Watch till the end for complete guidance 👉 Don’t forget to Like, Share & Subscribe for more informative content --------------------- Follow Me On : Facebook Page -   / plexuswithparikshit   Instagram Profile -   / plexuswp   ----------------------- 00:00 – Teaser 01:10 – Introduction 04:45 – What is Neck Pain? 07:00 – Neck Anatomy Explained 12:55 – Precautions to Reduce Neck Pain 17:00 – Spondylosis, Stenosis & Spondylitis Explained 21:45 – How to Prevent Degeneration 25:00 – Does Calcium Help After a Certain Age? 27:10 – Lifestyle Changes You Must Make 34:50 – Common Myths 40:00 – Conservative Management 44:30 – Prevention Tips 48:20 – Helpful Exercises #NeckPain #SpineHealth #HealthPodcast #DoctorAdvice #HealthyLifestyle #Spondylosis #PostureCorrection #BengaliPodcast #HealthcareAwareness