BONUS: Les 6 van de YOGA 5-daagse ;)

If you're feeling good after five days of yoga, you can keep going! We've combined the five series into one hour-long class. Enjoy! Dear members, we hope you enjoyed this series. A daily yoga habit is incredibly healthy. It promotes a relaxed mind, increases resilience, helps us stay balanced, and helps prevent physical complaints. Did you participate? Let us know in the comments or with a thumbs up. Always up-to-date on new classes? Join our channel. Join us live? Our yoga school is located in the Pijp district of Amsterdam. Otagai Ni Rei! 🌸 David, Saskia, and Alexandra The Body School