15 MIN de PILATES pour renforcer Dos, Abdos & Fessiers (efficace et sans se blesser)

In this 15-minute Pilates session, we'll strengthen your back, deep abdominal muscles, and glutes with controlled movements explained step by step. The goal: to understand each movement to better activate the right muscles, protect your back, and progress smoothly. I'll guide you throughout the session with clear explanations based on my experience as a physiotherapist, so you can practice Pilates safely. This session is ideal if you want to: ✨ strengthen your core muscles ✨ improve your posture ✨ tone your abs and glutes ✨ relieve back tension ✨ practice effective and accessible Pilates Simply grab a mat, wear comfortable clothing, and give yourself 15 minutes. Tell me in the comments: How do you feel after this session? 🌿 And if you'd like to continue your practice, find a new session every Sunday at 8 a.m. on the channel.