Snowboard Balance Agility Strength WORKOUT (GoPro Canada)

Train off the hill to get better on it. Taking snowboarder Trevor Niblett through a snowboard inspired workout. Description Below! Fitness Specialist: Gavin Peacock. ONE LINK to all my VIDEO GEAR: https://goo.gl/dPkxVb (My KIT) Dynamic WU: 1 length of track per drill. or 15 dynamic stretch reps. Full Circuit was 3 rounds of: Agility and Core: 3 hurdle passes per drill. Core exercises: Swiss Ball Foot Transfer, and Mat Burpees with Jump. 10 reps each per round. Rope Pull: 2 lengths per arm with run to return sandbag. Gyroboard Circuit: 3 rounds MedBall WoodChopper 6/side Jump onto board with chest pass 6 reps 180's over board 6 per side Partner Chest Pass on Gyro 10 reps Plyometric Jumps - Each one 3-5 times Deadlifts: 3 warm-up sets, then 5x4reps (not maximal)