Vincere la BULIMIA con la Musica e il Cibo: La mia storia e i consigli di Chiara Trevisan

In this episode of Anime Musicali, we talk about real nourishment: not just what enters the stomach, but what passes through the body, the voice, and the emotions. With Chiara Trevisan, we explore profound and concrete topics: food as energy, not guilt low-glycemic foods a conscious low-carb and ketogenic approach sugars, inflammation, and fatigue acid reflux and the voice (with my personal experience in singing) food as emotion and potential addiction body shaming and body image scars self-acceptance, even when the body changes the pleasure of eating, without harming oneself childhood conditioning and nutrition education how to eat intelligently without obsessing over food artists with great energy on stage, even when living with chronic conditions (such as fibromyalgia and lipedema), and how conscious eating can become a concrete support in daily life and performance. At a certain point in the episode, I also open up a very intimate space: music as a cathartic act, linked to my song "Creativa Follia," born during a period of intense conflict with food and myself. This isn't an episode about diets; it's about making peace with your body, stopping judging yourself, and rediscovering pleasure, listening, and freedom. EPISODE CHAPTERS: 00:00 - Welcome aboard: Musical Souls 00:01:15 - Food and emotion: a journey of growth 00:03:50 - Creativa Follia: my story 00:06:00 - Guest: Chiara Trevisan, functional nutrition 00:09:00 - Nutrition for artists: pre-performance energy 00:13:00 - Eating disorders and awareness 00:17:00 - Intestine: our second brain 00:21:00 - The balance between health and aesthetic standards 00:27:00 - PERFORMANCE: "Creativa Follia" 00:30:30 - The message of the song: strength and rebirth 00:33:00 - Sugar addiction and food freedom 00:43:00 - Managing pathologies with nutrition 🎤 GUEST: Chiara Trevisan Specializing in anti-inflammatory and energy-boosting functional nutrition Chiara collaborates with a company that produces and distributes low-carb and ketogenic foods, selecting raw materials designed to support well-being without sacrificing flavor. She also works in a network with various professionals to offer comprehensive and personalized support throughout the nutritional care journey. She collaborates with restaurants and pastry shops so that low-carb and keto ingredients can be used to offer a diverse and high-quality menu to an increasingly discerning clientele. Chiara also shared her firsthand experience with lipedema. 👉 Follow Chiara on her social media channels: IG   / chiaratrevisan_lifestyle   FB   / chiaratrevisanbenesserelifestyle   TIK TOK https://www.tiktok.com/@chiaragoodlif... 🎤 EPISODE SPONSOR: Valentina Difilippo Style & Leadership Mentor, Valentina accompanies people on journeys of internal and external transformation, using wardrobe reorganization as an empowerment tool, capable of uncovering limiting beliefs and restoring an image that truly reflects their soul. 👉 Follow Valentina on her social media channels LINKEDIN: https://it.linkedin.com/in/valentina-... 🎤 WANT TO PARTICIPATE IN THE FORMAT? If you feel that: you have a story that can resonate you want to be a guest on the format or would like to collaborate as a sponsor you can write to me directly here: 👉 https://www.corsi-canto-varese.it/con... I personally read every message. 🎬 Musical Souls Strolling Among the Stars 🕰 every Thursday at 8:45 PM If this episode left something in your mind: Subscribe to the channel Leave a kind comment Share it with anyone you feel it might resonate with Follow me on social media (IG, FB, and TIKTOK) at the following links:   / sonia_lib     / sonialibsongwriter     / sonialib   🎶 My Music If you want to hear another snippet of my emotional journey, here you can find my song "Che Cosa Hai Messo in Valigia?": watch the official music video, winner of the 2023 Cantagiro Award and the first international Donne D'Amore Award 2025. 👉    • CHE COSA HAI MESSO IN VALIGIA? - SONIA LIB   🌐 [www.star-voice.it](http://www.star-voice.it) – Want to participate in Anime Musicali a Spasso tra le Stelle as a guest artist or sponsor? You can also contact Sonia Lib on the website for music lessons and vocal coaching, stage management and performance preparation, recording sessions, and studio work. © Sonia Lib 2026 – All rights reserved. Original content from the Sonia Lib YouTube channel. Reproduction, distribution, or reuse of the content without permission is prohibited. Original format: Anime Musicali a Spasso tra le Stelle – Created and hosted by Sonia Lib.