The COMPLETE GUIDE To Fasting Over The Age of 40 - Do It CORRECTLY
🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►DUTCH TEST: http://bit.ly/3ZGrQnD ►Clue App: https://helloclue.com ►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/... ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz TIMELINE: 00:51 Understand your physiology 03:39 Ways to know your hormones 05:36 The 4-2-1 diet variation for women over 40 08:15 Why is it important to do 24-hour fast for women over 40 *** NOTES: Understand your physiology -ovaries stepping out -adrenals working overtime -your body is extremely sensitive to hormetic stress Know your hormones Perimenopausal: -still have a cycle use clue app -no fasting the week before you cycle Postmenopausal: -DUTCH test Fasting Variation is Key NEW VARIATION: 4-2-1- 4days a week of autophagy fasting 2days a week of IF with 13hrs and hormone building foods 1 day a week 24 hour fast for estrobolome (ketobiotic/animal based) Progesterone Building Foods Mangoes Oranges Papayas Legumes: black or lentils Brown rice Russet potatoes Sweet potatoes #Fasting #FastingLifestyle #fastingforwomen **** Dr. Mindy's Website: https://drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz  Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz  ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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