कैसे अपनी Bones को रखें स्वस्थ और मज़बूत? जाने आयुर्वेदा Expert से | Bones Health | Dr Deepak | 1MG

Bone ko healthy or mazboot banana hai vo bhi naturally to ayurveda aapka saath dega, To Ayurveda hume bones health ke baare bahut si baatein batata hai jo ki hum aaj humare ayurveda Expert Dr Deepak Soni se janenge. Humare expert ye jaanne me humari madad karenge ki hum Asti-Dhatu jo ki ayurveda me Bones ki health ke baare me batata hai uski madad se hum apni haddiyon ko kaise mazboot or swasth bana sakte hain? hum kuch tips or ayurvedic medicines bhi janenge jo bones health ko promote karti hain. Aaj ki video me hum kayi aisi ayurvedic remedies discuss karenge jiske use se aapki bone mazboot hongi. 00:45 - Ayurvedic Hearbs for Better Bone Health 00:50 - Aswaganda 01:30 - Hadjod 02:05 - Shatavari 02:44 - Moringa 03:30 - Shilajit 04:00 - General Tips for Better Bone Health #bones #boneshealth #strongbones #healthybones #osteoporosis #calcium #calciumrichfoods #calciumrichfoods #shilajit #shilajitbenefits #ashwagandhabenefits #moringa Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor: http://bit.ly/2PwD6QA Instagram:   / 1mgofficialpage   LinkedIn:   / 1mg   Facebook:   / 1mgofficial   X (Twitter):   / 1mgofficial   Visit our website at: https://bit.ly/2Zvv7JX