No More Flat Butt in Menopause 🍑 My Go-To Booty Workout (That Actually Works)

If your glutes have gone flat during menopause… you are not imagining it. Hormonal changes can affect muscle tone, strength, and where your body holds shape—but that doesn’t mean you can’t build it back. In this video, I’m sharing my go-to menopause booty workout that targets the glutes effectively (especially for women 50+). These are the exact exercises I use: – Pistol sumo squats – Step-ups – Weighted hip hikes (an underrated move that makes a BIG difference) – Romanian deadlifts – Frog hip thrusts -Band burnout This workout focuses on building strength, lifting the glutes, and improving overall shape—without wasting time on exercises that don’t work. If you’re dealing with a “flat butt” in menopause, this is for you. Consistency + the right movements = real results. 👇 Let me know in the comments: Have you noticed changes in your glutes during menopause?