फेफड़ों के लिए विशेष योग प्राणायाम

Hello seekers! 🙏Welcome to our YouTube channel Roshan Coach Kheranwali. Today is Day 8 of our morning yoga class. We started yesterday with pranayama and meditation, and today we will take that practice a step further. In today's class, we will repeat the exercises we learned yesterday and also add some new techniques to deepen your control over your breath.🧘‍♂️ What's special about today's class? Pranayama practice (Level 2): ​​Repeating yesterday's pranayama for a longer period of time and a new breathing technique to strengthen the lungs. Deep Meditation: Practice sound (Om chanting) or thoughtlessness to take mental peace to the next level. Only daily practice can bring about change in life. Stay tuned to today's session until the end and share your experiences in the comments. Subscribe to the channel and press the bell icon so you never miss a live class. Be sure to like and share the video! Thank you, #Pranayama #Meditation #YogaLive #RoshanCoachKheranwali #DeepBreathing #morningyoga