25-Min Yin Yoga for Finding your Centre | Peaceful Practice + Poem "Miracle of Love
Welcome to Poetics of Practice 🤍 Slow stretches to soothing poetry, space to simply be. We begin with the poem “Miracle of Love” and twist, turn, lengthen and fold in some of the following Yin poses: 🦌 Deer 🌙 Crescent Moon 🦋 Reclined Butterfly My intention here is to create a safe, steady place to stretch, listen, and feel ~ where poetry and presence bring peace to the heart + soul 🫶✨
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10 Min Yoga to Calm the Mind and Improve Focus
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25 Min Yin Fascia Release | Deep Stretch For Shoulders, Back, Hips & Legs
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528 Hz Heart Chakra Opening | Unconditional Love, Self Healing and Forgiveness Frequency 💚
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25 Min Fascia Release | Yin Yoga For Hips, Legs, Back & Shoulders
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