腕を鍛えすぎた男【ロシアの筋肉】

Here's the video I used: ・   • FULL DAY OF EATING AS A 153KG WEIGHTLIFTER...   ・   • Как я набрал до 135кг! Полный БЮДЖЕТНЫЙ ра...   This time, we'll be introducing the Russian monster Andrey Smaev. In addition to his massive biceps measuring over 60cm, he boasts impressive forearms and pectoral muscles, and his incredible training power. He shares his daily diet and training routine, but what's most surprising is that he was born in 1998 and is currently 27 years old. He also mentions fitness influencers Ilia Golem and Rich Piana, who have both become famous for their similarly large builds. 0:00 Start 1:45 Body Size 3:34 Diet 9:14 Training 11:30 Past Influencers --- ・smaev official   / smaevofficial   ・Hassan Mostafa   / hassan_mostafa92   --- Thank you for watching. If you have any requests, please leave a comment. For contact, please click "Show Email Address" in the channel overview on the PC version. #Bodybuilding #Mr.Olympia #Muscle