¿Y si te ROMPES un tendón? (Según la ciencia)
Your tendons seem strong… but they’re not as indestructible as you think. You can train, stretch, build strength… and still, out of nowhere, something fails. A small pain, a weird tightness ignored for too long… and suddenly, rupture. In this video, we explore the science behind tendons: why they’re incredibly resistant, why they get damaged so easily, and what’s actually happening inside your body when you do something as simple as stretching. Because it’s not just about strength. It’s biology, mechanical load… and limits you don’t always notice. References: Kannus P. Structure of the tendon connective tissue. Scand J Med Sci Sports Magnusson SP, et al. Tendon properties and adaptations to loading. J Physiol Sharma P, Maffulli N. Tendon injury and tendinopathy. J Bone Joint Surg
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