20 MIN FULL BODY MORNING PILATES | Wake Up + Feel Energised | Warm Up + Cool Down | All Levels

Start your day with this 20-minute Morning Pilates Workout 🌞 This gentle but effective session helps you wake up your body, activate your muscles and feel stronger, more energized and ready for the day ahead. No jumping and no equipment needed, just your mat and 20 minutes for yourself.✨ ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 150 - 250 Cal *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.