30 MIN Pilates Sans Douleur | Spécial Articulations (Genoux, Poignets, Cervicales)

Discover a complete 30-minute workout designed for those who want to practice Pilates pain-free 💫. 👉 This session is suitable if you have sensitive knees, wrists, or neck muscles. ✅ No jumping, no impact, no lunges or squats ✅ Ideal for gently strengthening your core ✅ Accessible to all levels 💡 Take care of your body while doing good for yourself, at your own pace. The Pain-Free Pilates program is available here: https://hello.coreflow-studio.com/pil... I'm Manon, a Yoga and Pilates instructor specializing in women (Pregnancy | Postpartum) and teaching the Gasquet method. If you want more videos like this, come try the CoreFlow Studio platform! 👉 7-DAY FREE TRIAL on all online studio subscriptions: https://hello.coreflow-studio.com 🧘🏻‍♀️Sign up for the "7-day challenge" for FREE: https://hello.coreflow-studio.com/cha... 🌟 Free ebook to get a flat stomach: https://hello.coreflow-studio.com/ebo... 💌 Receive my newsletter every week: https://hello.coreflow-studio.com/new... 🌿 Discover the blog with all my fitness and wellness tips: https://www.coreflow-studio.com/blog/ 🫶🏼 Find me on Instagram:   / coreflow-studio   SUBSCRIBE TO THE CHANNEL 👉🏼 @coreflow-studio Thank you for your support! 🦋 #pilates #fitnessgirl #glutes #pilates #sportathome #activewoman #mom ⚠️ Disclaimer: Your health and safety are paramount. Consult your doctor or gynecologist before beginning any exercise program, especially during the prenatal and postnatal periods. Although Pilates is a very safe training method, you should always consult a doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. Nothing in this video should be construed as medical or health advice.