Gainage débutant : programme complet d'exercices

🚩🚩 Follow my complete core plank program: https://toutpourmasante.fr/produit/ga... 00:00 - Introduction 00:13 - Instructions for performing core plank exercises correctly 01:41 - Front plank position 04:45 - Side plank position 06:53 - Back plank position 08:54 - Progression steps towards dynamic core plank ► READ THE ARTICLE: Find my article on core plank training here: https://www.toutpourmasante.fr/gainag... ► RECOMMENDED EQUIPMENT: https://amzn.to/36dtfsu ► ABOUT THIS VIDEO: Here are the core plank exercises for beginners, position by position. The goal is to give you the right advice for maintaining the correct positions. This program is ideal for a flat stomach, firming, and toning the body, for back pain, and for rock-hard abs! Core exercises are very effective for the core and back and very important for stability. But for this to happen, they must be performed correctly. This is unfortunately rarely the case. So, I'll explain in detail everything you need to know: proper posture, breathing, muscle contraction, holding time, recovery... Effective core exercises will no longer be a secret to you! This video was created by Alexandre Auffret, physiotherapist, osteopath, and fitness instructor. To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions!!! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5 Pillars Method for Good Self-Care: Healthy Eating, Appropriate Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr Thank you all, and don't forget to take care of yourself and your health!