Night Owls, Snorers, and Sleep Divorce: Real Solutions to Common Sleep Problems

You might just be a night owl and not a lazy person. You might be waking up at 3am because of what you drank or ate, not because anything is wrong with you. Knowing the difference changes everything. Sleep chronotype is real, it's neurological, and most people have been fighting theirs their whole lives without knowing it. Night owls get a bad reputation for something that's written into their nervous systems. Morning larks get praised for the same reason. Neither one chose it, and understanding which one you are, and how that shifts across your lifetime, is some of the most useful self-knowledge you can have. Caffeine, alcohol, and THC all interfere with sleep in ways most people don't fully understand. Caffeine doesn't make you less tired. It makes you unable to tell how tired you are. Alcohol helps you fall asleep and then reliably wakes you up in the early morning hours once your liver has finished metabolizing it. THC is its own complicated story, and it's not the unqualified good a lot of people want it to be. The episode also covers snoring, nightmares, shift work, the real story on sleep medications, and why the thing people call a sleep divorce might actually be one of the better decisions a couple can make for their relationship. Send your questions to [email protected] and subscribe for the final episode of the sleep series next week. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net