ODCHUDZAJĄCY TRENING Z HANTLAMI 🏋‍♀ CARDIO MODELUJĄCE SYLWETKĘ

The workout consists of three sets, preceded by a warm-up and concluded with stretching. For this workout, use two weights, preferably 2-3 kg, and one significantly heavier weight is also helpful. Muscles stimulate metabolism, which leads to more effective fat burning. Using weights in exercises definitely promotes fat burning. The advantage of this workout is its versatility; the exercises in each set are different. 🙂 To see results quickly, train 3-4 times a week and eat healthily. 🥑🥕🍳 Benefits of the workout: ➡ Visibly toned muscles (after about 2 weeks of training) ➡ Accelerated metabolism ➡ Simple and uncomplicated movements ➡ No monotony ➡ Improved well-being after the workout ➡ Reduced body fat Follow me on Instagram ➤   / monikolakow.  . Join the GROUP 👯‍♀️ ➤   / 36046.  . More workouts on the fanpage ➤   / kolakowskafit   📬 Contact ➤ [email protected] Shoes: Adidas Gym: Total Fitness Leggings: Aliexpress Bra: 4F #workout #-450kcal #fitnesskimoniki