The Impact of Ultra-Processed Foods and Fructose on Metabolic Health With Dr. Robert Lustig

In this episode of Longevity by Design, our host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF, a renowned neuroendocrinologist, obesity expert, and anti-sugar advocate. Dr. Lustig dives into the impact of ultra-processed foods and fructose on metabolism, emphasizing how these contribute to obesity and metabolic diseases. He also discusses his journey from academia to public health advocacy, aiming to reform the food industry and reduce chronic diseases. Episode highlights: Introduction: 00:00 The Role of Insulin in Obesity and Metabolism 00:08:00 The Influence of Big Food Industries on Public Health Policies 00:29:16 The Misconception of Dietary Fats 00:40:0 The Impact of Stress on Visceral Fat 00:49:27 Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q02BxrGL0 for 10% off any InsideTracker plan. ______________________________________ Let’s Connect! Instagram - / insidetracker Twitter - / insidetracker Facebook - / insidetracker LinkedIn- / insi. . TikTok- / insidetracker_ Pinterest- / insidetrack. . Website - https://www.insidetracker.com/