Being dragged around by zazen—isn’t that the happiest form of life you can imagine? (Monday Zen 154)
Todays quotes from Sawaki Kodo Roshi's "To You": Zazen is unsatisfying. Unsatisfying for whom? For the ordinary person. People are never satisfied. In our Sōtō school, zazen isn’t so exciting. Ordinary people are always looking for excitement—sports, gambling on horse races and things like that. What makes them so popular? It’s the excitement of winning and losing. Isn’t it self-evident? How could that which is eternal and infinite ever satisfy human desires? Unsatisfying: simply practicing zazen. Unsatisfying: realizing zazen with this body. Unsatisfying: absorbing zazen into your flesh and blood. Being watched by zazen, cursed by zazen, blocked by zazen, dragged around by zazen, every day crying tears of blood—isn’t that the happiest form of life you can imagine? My book: https://books2read.com/ZazenAndThePat... Online "Zen and Zazen" every Monday from 20:00~20:50 Japanese time (12:00 in Central Europe during the winter, 13:00 during the summer), hosted by my friend Xuan @ashtangaxuan: https://xuan.yoga/zen-and-zazen/ Next Zen and Zazen class will be on April 20th. If you want to join, please send me an e-mail to get a Zoom link and password. You can find my e-mail address in this video: • New Zoom address and password. Email me by... I also livestream yoga and zazen every Sunday from 6:30 am Japanese time on my main channel @muho Donations: https://www.paypal.me/muhonoelke #dharma #meditation #dogen

Zen mind, beginner’s mind: Sun Face Buddha, Moon Face Buddha (Zen & Zazen 155), April 20th 2026

To You: How could zazen ever make an ordinary person happy? (Zen & Zazen 154), April 13th 2026

The reality of life: Blossoms fall, weeds grow, and we feel sad. (Monday Zen 156)

Form is no other than form, emptiness is just emptiness! (Monday Zoom talk 153)

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When you bow to Buddha, you are already Buddha himself! (Monday Zoom talk 157)

Shi Heng Yi: "You Are Being Controlled By Something You Cannot Even See" | Shaolin Master

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Zazen fills the whole universe! (Monday Zoom Zen 158)

