The one thing NOT to do in the Lotus pose

The Lotus pose is one of the poses most identified with yoga. Some practitioners perform it rather easily, but for most, the external rotation range in the hip joint is not sufficient to get into the pose. A risky chain reaction starts occurring in the knee when the hip ceases to rotate, and it is the most important thing to be aware of when practicing or teaching this pose in a safe way. Watch the video to see what it is. We created the YOGA app with Dr. Gill Solberg to assist you as much as we can! The knowledge in these areas will enable teachers to work with confidence, from a well-grounded understanding of body movement, which will help avoid causing harm as the result of an inappropriate yoga practice. Sign up for free to the Yoga app (On all devices) https://www.muscleandmotion.com/produ... For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one.    / muscleandmotion   FOLLOW US ON: YouTube -    / muscleandmotion   Instagram (1.2M followers) -   / muscleandmotion   Facebook (2.2M followers) -   / muscleandmotion   The Muscle and Motion team https://www.muscleandmotion.com/