Everyone used to be thin. Here’s what they really ate.
How is it possible that historically people consumed massive amounts of calories daily, including substantial amounts of sugar, without the obesity rates we face today? Discover the surprising dietary and lifestyle factors from the past that challenge modern perceptions of health and nutrition, encouraging a reevaluation of today's guidelines. Get a FREE first consult at Prism (health consulting): https://www.prism.miami/ X (Twitter): / outdoctrination (@Outdoctrination) Instagram: / analyzeandoptimize (@analyzeandoptimize) All of our content, products and ways to donate: https://www.analyzeandoptimize.io/ References: https://www.ncbi.nlm.nih.gov/pmc/arti... https://nap.nationalacademies.org/rea... https://academic.oup.com/nutritionrev... https://fireinabottle.net/wp-content/... https://archive.org/details/greatstar... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/18128... https://pubmed.ncbi.nlm.nih.gov/18137... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/13160... https://pubmed.ncbi.nlm.nih.gov/20475... https://www.jstor.org/stable/6c634036...
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Why Were We So Skinny In The 1960s? [Nutrition Secrets From The Past]
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