30-Minute Total Body Flow | The First Awaken Yoga Flow | Fun Flow for All Levels

Join this special 30-minute yoga flow, where Chris shares the exact practice he presented to complete his yoga teacher certification. In this video, you'll experience a well-rounded dynamic sequence that emphasizes strength, flexibility, and mindfulness, all designed to embody the core principles of yoga. As a bonus, Chris is joined by his yoga teacher, Alex, creating a unique teacher-student dynamic throughout the flow. Whether you're a beginner or advanced, this guided class offers insight into a meaningful milestone in a yogi's journey and provides a great opportunity to deepen your practice.