50-Min Yoga Sculpt Workout | Lower Body Strength + Balance

Former studio athletes — welcome back. This Yoga Sculpt workout blends power yoga, strength training, and cardio intervals into one challenging full-body class. Inspired by the boutique studio classes many of us loved, this session combines yoga flow, dumbbells, and bodyweight strength work to build endurance, strength, and stability. Expect a dynamic sequence that will challenge your muscles, elevate your heart rate, and leave you feeling strong. Perfect for former studio regulars who want a sculpt-style workout at home or in the gym. Equipment • Dumbbells • Yoga mat • Light set: 2–3 lb • Medium set: 3–5 lb • Optional: yoga blocks Class Length ~50 minutes Press play on the Spotify playlist linked below if you want the full class experience: https://open.spotify.com/playlist/27Z... If you want structured weekly training programs instead of choosing random workouts, check out my training programs at: michelleporterfit.com Subscribe for new workouts every week. Yoga Sculpt Class Agenda: 00:00 - Intro + Class Overview 00:23 - YS Class 46:09 - Surrender Stretches / Cooldown 48:20 - Closing Practice #yogasculpt #strengthworkout #yogaworkout