Quebrando o Hábito de Ser Você Mesmo | Joe Dispenza

Dr. Joe Dispenza's book, Breaking the Habit of Being Yourself, will be our guide to letting go of the 'old self,' rebuilding your mind to give life to the 'New Self,' through tools that promote the necessary changes in any area of ​​your life. In this video, I explain how the book Breaking the Habit of Being Yourself teaches you to break free from automatic patterns, reprogram your mind, and feel the new version of yourself even before life accepts the change. If you've already tried new habits through excessive effort and returned to the "same old thing," this content will benefit you. 💜 We'll talk about: • Why your personality (thoughts + emotions + behaviors) is creating the reality you live in now. • How to identify that the body has become the mind — the "emotional addiction" that keeps you stuck in the past. • How the environment reinforces the old self and hinders your real change. • Why time — mind in the future, body in the past — makes you revert to the old pattern. • How to transform this cycle through meditation and mindful practice, combining clarity of intention, presence, and heightened emotion. • How to deal with relapse not as a mistake, but as an opportunity. • Repetition so that the new you (with your new habits) begins to become natural. 📚 Books are on sale for Black Friday: • Breaking the Habit of Being Yourself, Joe Dispenza https://amzn.to/3LLy5oh • How to Become Supernatural, Joe Dispenza https://amzn.to/43HRcpe • How to Overcome Inner Limits, Steven Pressfield https://amzn.to/4oU7CTS • Atomic Habits – James Clear https://amzn.to/4pnL9ym ▶️ Videos I recommended: • “How to Become Supernatural (in 7 steps)” →    • Joe Dispenza - Como se tornar Sobrenatural...   • “If you try harder, life doesn't change, watch this video” →    • Se você se ESFORÇA mas a vida NÃO MUDA, as...   • “Get out of low vibrations and improve your life” →    • Saia de Vibrações Baixas e Melhore Sua Vid...   If you want to lead your transformation with commitment and lightness at the same time, subscribe here to the "Magic Conversations" channel as if opening a door to receive your new version! 💜 👉 https://www.youtube.com/@ConversasMag... CHAPTERS 00:00 End-of-year reflections 00:10 New Year's goals 00:46 Why you don't do what you want to do 01:19 How to change – Habits 01:29 To create new habits, the path is to break the habit of being yourself 02:21 Effort is not what works to create new habits 02:32 Who is Dr. Joe Dispenza 02:52 How to become Supernatural – Joe Dispenza 03:40 Mindset to create new habits 04:30 Why wait for the worst-case scenario to change? 04:40 How to Overcome Internal Limits – Steven Pressfield 05:24 Procrastination – Why We Procrastinate So Much 06:40 Why You Can't Be Consistent with Habits 07:00 Your Personality Is Stuck in the Past – Joe Dispenza 08:00 Your Personality Is Creating Your Reality – Joe Dispenza 10:20 Emotional Addiction – The Body Is Chemically Addicted to Past Emotions 12:05 What Prevents Your Transformation, Your Change of Habits 12:47 Overcome the Body (The Unconscious Wants to Protect You from the New) 15:06 Overcome the Environment – ​​Joe Dispenza 16:33 Overcome Time – Joe Dispenza 17:33 The Only Place Where Change Can Happen 18:22 Practice That Breaks the Cycle of Repeating the Past 19:00 Self-Observer 20:08 Meditation – The Tool to Break the Habit of Being Yourself 21:27 Repetition Is More Important Than Perfection Creating Habits or Breaking Habits 21:43 Atomic Habits - James Clear 23:47 The Emotion That Activates Transformation 26:56 Rehearsing the Body to Feel in the Present the Future You Want 33:05 Relapse into Old Habits – Identity Test by Joe Dispenza 35:00 What to Do When You Slip into an Old Habit 38:03 Neuroplasticity Explained Simply 39:29 Teaching by James Clear - Atomic Habits 40:57 Using Relapse as a Mirror