15 Min Yoga for Luteal Phase/Waning Moon

This 15-minute yoga practice is designed to support you during the luteal phase of your menstrual cycle, or the waning moon. As energy begins to shift inward, we’ll focus on grounding, calming movements to help you stay balanced and ease any premenstrual tension. This practice encourages you to slow down, listen to your body, and ground as you prepare for the next phase. Not sure how to track your cycle? Download our free Menstrual Cycle Tracker here: https://www.flowincycle.com.au/resour... Want to learn how to align your life with your unique cycle, reduce PMS and feel good all month long? Join our Sacred Cycle - 6 Week Online Group Program: https://www.flowincycle.com.au/sacred... Let me know how this practice makes you feel in the comments below!