Tentando sobreviver ao inverno de Nova York: autocuidado, rotina e alimentação

Winter in New York is no joke. Between snow, freezing wind, and super short days, maintaining a healthy routine becomes almost an extreme sport. In this video, I show how I'm trying to survive the New York winter with a little more balance: creating small self-care routines, taking care of my diet, and finding ways to keep my body and mind functioning even when all I want to do is stay under the covers. 🌟 Don't forget to follow my social media for more content about New York: Instagram: /nysemperrengue TikTok: /nysemperrengue