Pilates for a Strong Core Workout - Intermediate & Advanced class
This Strong Core Intermediate and Advance workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture. https://www.flowwithmira.com/free-bet... 00:00 Introduction 00:18 Core Workout 24:48 Closing ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Step by step Flow with Mira Pilates Programs https://gumroad.com/flowwithmira Follow us! / flow.with.mira / flowwithmira ******* —————————————————————————————————————— ABOUT FLOW WITH MIRA Flow with Mira is a therapeutic Pilates channel for anyone who wants to move without pain, build lasting strength, and feel genuinely at home in their body. Every class is created by Mira — a BASI Faculty instructor, with 20+ years of clinical experience. This isn't about pushing harder or chasing fitness goals. It's about learning to listen to your body, moving with precision, and building the kind of strength that supports your real life. If you're managing chronic pain, returning to movement after a break, or simply looking for a practice that actually feels sustainable — you're in the right place. 📩 New therapeutic Pilates videos every week — subscribe so you don't miss one. —————————————————————————————————————— DISCLAIMER: This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. © Flow with Mira. All rights reserved. #flowwithmira #pilatesforbeginners #coreworkout
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